View Workout (Alex Roblyer)
Pie and Glove
November 24, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Warmed up a good 10 minutes with Cory. Didn't decide to race until 15 minutes before..did a little tempo..1st mile was ahead of Cartwright and matt braiman (5:57) holly passed me at 1.25 went with her and lead her for awhile tried to help her out 2 mile was 12:25 slow..hauled last mile stayed with holly until 800 to go..5:55 last mile..19:01 overall felt pretty good had a lot of fun..cooled down 12:00 with moody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 41:01 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | 1170s |
| 5000.0 Meters | 19:01 | 6:07 / Mile | Race | Saucony Kinvara |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | 1170s |