View Workout (Alex Roblyer)
To the bank with Moody Cj and Eric
November 26, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really good running with a pack..got both cramps..ran about 34:15 to Moody's then the his bank over Madison ave bridge to maple then miller then to SHS..then did a mile on the track last lap with Naylor 1:19 overall 6:57. Then did some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:00 | 7:07 / Mile | Easy | 1170s |