View Workout (Ebrima Noble )
didn't run - injured knee
November 29, 2011 (Morning)
Exercise Type: Other
Weather: miserable
Comments:
Put compression bandage on knee over night and through day, went to work on tube, and even that was a bit painful. Oddly, it doesn't really hurt in the range of movement for running, it's more when sitting down and bending knee or climbing/decending stairs etc, and the bike is really painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |