View Workout (Merle Riseborough)
Marathon plan generator (runners world) WEEK 1
November 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold, Overcast
Comments:
PLAN: 10 MIN EASY
10 MIN TEMPO
10 MIN FAST
ACTUAL: 1 MILE FAST
1 MILE TEMPO
1 MILE FARTLEK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:21:53 | |||
| 1.0 Miles | 7:17:58 | 7:17:58 / Mile | Speed | |
| 1.0 Miles | 8:19:29 | 8:19:29 / Mile | Tempo | |
| 1.0 Miles | 7:44:26 | 7:44:26 / Mile | Fartlek |