Workouts (Merle Riseborough)

Calendar - Statistics - Workouts
Date Title Details
Dec 10 2011
Morning		 Marathon plan generator (runners world) WEEK 2 8.8 mi
1:17:23
Run
Dec 06 2011
Afternoon		 Marathon plan generator (runners world) WEEK 2 2.9 mi
22:43
Run
Dec 05 2011
Morning		 REST DAY Run
Dec 04 2011
Morning		 REST DAY (CHRISTMAS SHOPPING !!!) Run
Dec 03 2011
Afternoon		 Marathon plan generator (runners world) WEEK 1 5.3 mi
43:33
Run
Dec 02 2011
Morning		 REST DAY Run
Dec 01 2011
Night		 Marathon plan generator (runners world) WEEK 1 3.95 mi
33:05
Run
Nov 30 2011
Morning		 (Untitled) Other
Nov 30 2011
Morning		 REST DAY Run
Nov 29 2011
Afternoon		 Marathon plan generator (runners world) WEEK 1 2.35 mi
18:31
Run
Nov 28 2011
Afternoon		 Marathon plan generator (runners world) WEEK 1 3.0 mi
23:21:53
Run
Nov 23 2011
Night		 Training long run (10.88 miles) 10.88 mi
1:40:58
Run
Nov 13 2011
Morning		 North norfolk beach runners Barney bimble 10K (ish) 6.46 mi
57:29
Run
Nov 06 2011
Afternoon		 Training rough 10K (6.13miles) 6.13 mi
53:39
Run
Oct 09 2011
Morning		 Marriotts Way 10K race 6.21 mi
55:44
Run
Oct 02 2011
Afternoon		 Training rough 8.3 miles 8.3 mi
1:14:23
Run
Jul 24 2011
Morning		 Dereham 5K town race 3.11 mi
25:48
Run
Jun 05 2011
Afternoon		 Long run 10.65 mi
1:46:25
Run