View Workout (Merle Riseborough)
Marathon plan generator (runners world) WEEK 1
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Wet, Mild
Comments:
PLAN: 15 MINS STEADY PACE
ACTUAL: road circuit
PACE: 7:52
(estimated 3.1 miles(5K)at PACE = 24:54)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 18:31 | 7:52 / Mile | Steady State | Asics Gel Kite (TQ81R) |