View Workout (Caleb LaCava)
Long run
December 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 22:25 | |||||
| 1.0 Miles | 8:00 | 8:00 / Mile | 180 | 200 | Warmup | New Balance 2817S |
| 1.0 Miles | 7:30 | 7:30 / Mile | 190 | 205 | Long | New Balance 2817S |
| 1.0 Miles | 6:55 | 6:55 / Mile | Speed | New Balance 2817S |