View Workout (Merle Riseborough)
Training rough 10K (6.13miles)
November 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warm
Comments:
Rough Fakenham circuit 6.13miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 53:39 | 8:45 / Mile | Steady State | Asics Gel Kite (TQ81R) |