View Workout (Merle Riseborough)
Training long run (10.88 miles)
November 23, 2011 (Night)
Exercise Type: Run
Weather: Mild
Comments:
Long night Run 22:40hrs +
fakenham town circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.88 Miles | 1:40:58 | 9:16 / Mile | Steady State | Asics Gel Kite (TQ81R) |