View Workout (Adam Krueger)

Return to Log

Threshold Run

November 30, 2011 (Morning)

Exercise Type: Run

Weather: Sunny, 40 degrees

Comments:
This was the last of my speedwork before I shut it down next week. First mile easy then burned it up for the last 4, last three were 20:07 - splits as follows: 7:30, 7:10, 6:48, 6:44, 6:32. Temps were pretty chilly, about 40 or so with a slight breeze - I was down to shorts with sleeves rolled up by mile 2 - the sun makes a huge difference in how cold it feels.