View Workout (Jamie Moreno)
8.6 miles
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 and nice!
Comments:
Ran 5 miles before practice and then ran with the ladies for about 3.5 miles more. Felt ok. A little sluggish and heavy. Some weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:00 | 7:12 / Mile | Easy |