View Workout (Alex Wilke)
SOPH Indoor Day 1
November 28, 2011 (Morning)
Exercise Type: Run
Comments:
First day back from Thanksgiving break just did a little 25min run to shake out and keep my body active this week while we done have practice. Need to get back into shape also started daily 5min core routine today too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Asics Gel Nimbus 11 |