Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2011 Morning |
SOPH Indoor Day 3 |
3.5 mi 25:00 Run |
| Nov 29 2011 Morning |
SOPH Indoor Day 2 |
3.75 mi 24:17 Run |
| Nov 28 2011 Morning |
SOPH Indoor Day 1 |
3.5 mi 25:00 Run |
| Aug 18 2010 Morning |
Formal Training Day 39 |
8.5 mi 57:00 Run |
| Aug 17 2010 Morning |
Formal Training Day 38 |
8.0 mi 55:00 Run |
| Aug 16 2010 Morning |
Formal Training Day 37 |
8.0 mi 55:00 Run |
| Aug 15 2010 Morning |
Formal Training Day 36 |
12.0 mi 1:20:00 Run |
| Aug 14 2010 Morning |
Formal Training Day 35 |
8.0 mi 55:00 Run |
| Aug 13 2010 Morning |
Formal Training Day 34 |
10.0 mi 1:05:00 Run |
| Aug 12 2010 Morning |
Formal Training Day 33 |
9.5 mi 1:03:06 Run |
| Aug 11 2010 Morning |
Formal Training Day 32 |
8.0 mi 55:00 Run |
| Aug 10 2010 Morning |
Formal Training Day 31 | Run |
| Aug 09 2010 Morning |
Formal Training Day 30 |
5.0 mi 30:00 Run |
| Aug 08 2010 Morning |
Formal Training Day 29 | Run |
| Aug 07 2010 Morning |
Formal Training Day 28 | Run |
| Aug 06 2010 Morning |
Formal Training Day 27 |
8.75 mi 55:15 Run |
| Aug 05 2010 Morning |
Formal Training Day 26 |
8.0 mi 55:00 Run |
| Aug 04 2010 Morning |
Formal Training Day 25 |
10.0 mi 1:05:00 Run |
| Aug 03 2010 Morning |
Formal Training Day 24 |
9.75 mi 1:03:20 Run |
| Aug 02 2010 Morning |
Formal Training Day 23 |
8.75 mi 55:00 Run |
| Aug 01 2010 Morning |
Formal Training Day 22 |
12.0 mi 1:20:00 Run |
| Jul 31 2010 Morning |
Formal Training Day 21 |
8.5 mi 55:00 Run |
| Jul 30 2010 Morning |
Formal Training Day 20 |
9.5 mi 1:04:00 Run |
| Jul 29 2010 Morning |
Formal Training Day 19 |
8.0 mi 55:00 Run |
| Jul 28 2010 Morning |
Formal Training Day 18 |
10.0 mi 1:05:00 Run |