View Workout (Alex Wilke)
SOPH Indoor Day 2
November 29, 2011 (Morning)
Exercise Type: Run
Comments:
Decided to do some speed today. Called up Kiley for some 2s did a 10min warm up and some strides then 6 fast 2s and another 10min cool down had meeting with coach after which I thought went pretty well. Legs were tight in the last 50m of the last 2 or 3 reps but felt good to do some speed and my foot/ shins did not hurt which ws encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 24:17 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 0.13 Miles | 0:27 | 3:36 / Mile | ||
| 0.13 Miles | 0:28 | 3:43 / Mile | ||
| 0.13 Miles | 0:28 | 3:43 / Mile | ||
| 0.13 Miles | 0:29 | 3:52 / Mile | ||
| 0.13 Miles | 0:27 | 3:36 / Mile | ||
| 0.13 Miles | 0:28 | 3:43 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |