View Workout (Alex Wilke)
SOPH Indoor Day 3
November 30, 2011 (Morning)
Exercise Type: Run
Comments:
Just another easy loop today legs felt a little tight on the run and could feel the pounding on my joints for the first half felt better towards the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Asics Gel Nimbus 11 |