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Practice

February 11, 2009 (Morning)

Exercise Type: Run

Weather: mild

Distance Duration Pace Interval Type Shoes
4.48 Miles 0:00
1.0 Miles Warmup Brooks Adrenaline GTS 9
800.0 Meters Speed Brooks Adrenaline GTS 9
200.0 Meters Recovery Brooks Adrenaline GTS 9
800.0 Meters Speed Brooks Adrenaline GTS 9
200.0 Meters Recovery Brooks Adrenaline GTS 9
800.0 Meters Speed Brooks Adrenaline GTS 9
200.0 Meters Recovery Brooks Adrenaline GTS 9
800.0 Meters Speed Brooks Adrenaline GTS 9
200.0 Meters Recovery Brooks Adrenaline GTS 9
800.0 Meters Speed Brooks Adrenaline GTS 9
0.5 Miles Cooldown Brooks Adrenaline GTS 9

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