View Workout (Michael Ivison)
Long run!
February 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy amd Cold
Comments:
Very tired. Not an enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:34 | 7:12 / Mile | Long | Mizuno Wave Inspire 4 |