View Workout (Merle Riseborough)
Marathon plan generator (runners world) WEEK 1
December 1, 2011 (Night)
Exercise Type: Run
Weather: Mild
Comments:
PLANNED: 30 mins easy
ACTUAL: 33 mins steady
PACE: 8:22 min/mile
estimated 5K at PACE = 25:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 33:05 | 8:22 / Mile | Steady State | Asics Gel Kite (TQ81R) |