View Workout (Ebrima Noble )
Ran home via long lane, then Ballards Lane and a1000,
December 1, 2011 (Afternoon)
Exercise Type: Run
Weather: drizzle, cold
Comments:
Felt really cold at start, but once I was going it was ok. Tried to make it fairly quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:00 | 6:43 / Mile | Easy | Nike Air Alvord |