View Workout (Ebrima Noble )
ran to work
December 2, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
first winter morning, felt tired after yesterday but run was ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |