View Workout (Ebrima Noble )
Bike to work
December 5, 2011 (Morning)
Exercise Type: Bike
Weather: Cold, clear
Comments:
Just rode to work, no pain from knee or anywhere else, just tired and cold and hungry. Cross because yesterday I ran 15 miles, starved myself and still ended up adding weight, probably just water, but still annoying. I need to get my weight down a bit, and I had hoped I could do it by having a couple of extra strict days to balance the few days of over indulgence I've had recently. I will try to be more disciplined in future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Adidas Cycling |