View Workout (Merle Riseborough)
Marathon plan generator (runners world) WEEK 2
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Stiff breeze, Cold
Comments:
PLANNED: 5K ish
ACTUAL: 2.9 miles
PACE: 7:50 min /mile
EST 5K at PACE: 24:24
EST 10K at PACE: 51:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 22:43 | 7:49 / Mile | Steady State | Asics Gel Kite (TQ81R) |