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Ran home via Long Lane, milespit, Barnet Lane

December 6, 2011 (Afternoon)

Exercise Type: Run

Weather: Chilly, damp

Comments:
Pleased with myself for pushing myself to do this run, felt like a bit of extra mileage would be useful, because I think I will try to do a mini-taper for the weekend. I was really tired, had an awkward day at work, and because I've been dieting, I was bonked straight away and quite dizzy throughout the run which was fun. I do like to be bloody minded though. The last couple of miles really dragged on and I was very close to giving up and walking. Weighed myself after eating and drinking and I was 69.2.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:03:00 7:24 / Mile Easy Nike Air Alvord