View Workout (Erik Kinning)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wrightsville Beach Park

February 17, 2009 (Morning)

Exercise Type: Run

Weather: Cold

Distance Duration Pace Interval Type Shoes
8.5 Miles 35:00
2.8 Miles Warmup  
5.0 Miles 35:00 7:00 / Mile Steady State  
0.7 Miles Cooldown  

Share on Facebook | Public Link