View Workout (Matt Bylis)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy

December 6, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:00
0.5 Miles Warmup Saucony ProGrid Kinvara 2 NEW
4.0 Miles 30:00 7:29 / Mile   Saucony ProGrid Kinvara 2 NEW

Share on Facebook | Public Link