View Workout (Adam Ruder)
Max. 4 Lifts
December 6, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Dead-lift emphasis/ First day I've really put started putting effort into lifting since getting cleared to workout because of my pneumonia/ Lost 10 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Nike Zoom Vomero +5 |