View Workout (Zulkarnai Zulkifli)
standard chartered 21km
December 4, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Woke up: 3 am
Start at sentosa: 6.30am
Run jog walk: 10 km
First 6 km: 60 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 3:34:00 | 10:11 / Kilometer | New Balance MR470GBR |