View Workout (Ebrima Noble )
rode to and from work
December 7, 2011 (Morning)
Exercise Type: Bike
Weather: chilly, windy, clear
Comments:
really tired strong head/cross wind home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile | Easy | Adidas Cycling |