View Workout (Ebrima Noble )
snakes Lane tempo
December 7, 2011 (Night)
Exercise Type: Run
Weather: chilly, windy, clear
Comments:
really tired, felt good at times, painfully slow at others, ended up aroun average time, so about 6m miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:40 | 5:54 / Mile | Tempo | Nike Air Alvord |