View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
December 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Start: 5.30pm
Slow pace. Recovering from yesterday's 18Km run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Kilometers | 36:00 | 6:36 / Kilometer | Adidas Kanadia TR 3 M |