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Bus to work

December 9, 2011 (Morning)

Exercise Type: Run

Weather: Much milder, clear

Comments:
Actually ran a bit this morning, without meaning to. Oops. Did some sprint and walk on the way to the bus stop in the morning, just trying to get there quick without knackering myself or sweating too much. Felt quite good. Then had to run about a half mile or so, because the bus changed destination and I was already late for work. All of this is with a big heavy bag carrying my change of clothes, my work jacket and 5 lunches to go in the freezer at work, so it was a bit more than I should have done really. Anyway I feel good, and I'll try to rest now.