View Workout (Sean O'Leary)
northwest scrimmage
March 15, 2008 (Morning)
Exercise Type: Run
Weather: pretty nice for the most part
Comments:
Practice meet, got a loooong way to go...
1600
Felt very bored and unmotivated, didn't really even bother kicking. 4:49 can go a LOT faster
800
Did the same thing I did at states and wasted all my energy around the 400 mark. Nothing left, got passed by 2 guys. 3rd in both events!
Really time to start working now, this suuuucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Yellow Adrenaline GTS 8 |