View Workout (Michael Ivison)
Workout Day
February 17, 2009 (Morning)
Exercise Type: Run
Weather: Perfect Temp. Windy
Comments:
My first actual workout with the team here at OBU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 14:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 4 | ||
| 1200.0 Meters | 3:30 | 4:41 / Mile | Speed | Mizuno Wave Inspire 4 |
| 1200.0 Meters | 3:30 | 4:41 / Mile | Speed | Mizuno Wave Inspire 4 |
| 1200.0 Meters | 3:30 | 4:41 / Mile | Speed | Mizuno Wave Inspire 4 |
| 1200.0 Meters | 3:30 | 4:41 / Mile | Speed | Mizuno Wave Inspire 4 |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 4 |