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15x100

February 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.88 Kilometers 8:17
4.0 Kilometers 0:28 0:07 / Kilometer 150 150 Warmup new balance
0.1 Kilometers 0:17 2:50 / Kilometer 185 185 Interval new balance
0.1 Kilometers 0:17 2:50 / Kilometer 185 185 Interval new balance
0.1 Kilometers 0:17 2:50 / Kilometer 185 185 Interval new balance
0.1 Kilometers 0:16 2:40 / Kilometer 185 185 Interval new balance
0.1 Kilometers 0:18 3:00 / Kilometer 170 170 Interval new balance
0.1 Kilometers 0:17 2:50 / Kilometer 180 180 Interval new balance
0.1 Kilometers 0:17 2:50 / Kilometer 185 185 Interval new balance
0.1 Kilometers 0:17 2:50 / Kilometer 185 185 Interval new balance
0.1 Kilometers 0:16 2:40 / Kilometer 185 185 Interval new balance
0.1 Kilometers 0:17 2:50 / Kilometer 185 185 Interval new balance
0.88 Kilometers 5:00 5:40 / Kilometer 160 160 Cooldown new balance

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