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9x200

February 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.18 Kilometers 40:44
4.5 Kilometers 30:00 6:40 / Kilometer 160 160 Warmup new balance
0.2 Kilometers 0:38 3:10 / Kilometer 185 185 Interval new balance
0.2 Kilometers 0:40 3:20 / Kilometer 185 185 Interval new balance
0.2 Kilometers 0:38 3:10 / Kilometer 185 185 Interval new balance
0.2 Kilometers 0:39 3:15 / Kilometer 185 185 Interval new balance
0.2 Kilometers 0:40 3:20 / Kilometer 170 170 Interval new balance
0.2 Kilometers 0:38 3:10 / Kilometer 180 180 Interval new balance
0.2 Kilometers 0:37 3:05 / Kilometer 180 180 Interval new balance
0.2 Kilometers 0:36 3:00 / Kilometer 185 185 Interval new balance
0.2 Kilometers 0:38 3:10 / Kilometer 185 185 Interval new balance
0.88 Kilometers 5:00 5:40 / Kilometer 160 160 Cooldown new balance

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