View Workout (Merle Riseborough)
Marathon plan generator (runners world) WEEK 2
December 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Frosty, Slippery
Comments:
PLANNED: 8 - 10mile easy
ACTUAL: 8.8 miles easy / steady
PACE: 8:47 min /mile
1st and last mile very slippery / icy
EST 5k at PACE = 53:12
EST 10k at PACE = 25:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:17:23 | 8:47 / Mile | Steady State | Asics Gel Kite (TQ81R) |