View Workout (Anthony Belber)
Foxes and Hounds at Ft. Reno
December 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Awesome moon rise, 50ish
Comments:
Felt lethargic, as I always do during F&Hs. Lurked for 18 minutes. Chased by The Bassett for 5. Caught at the 23:00 mark by Adam and Eve. Messed up right IT band during escape along the high Feseden trail. Striders at the end. Generally tired and heavy and stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Fartlek | Asics Excel33 |