View Workout (Anthony Belber)

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December 6, 2011 (Afternoon)

Exercise Type: Run

Weather: rain, 50s

Comments:
With the top group of Hailstones. 10 pick-ups in random order. (2x0:30, 2x1:00, 2x1:30, 2x2:00, 2xhill) Kept up for the first few. skipped the two hills. Lagged worst on the later short ones. Still, the best workout I've run in 14 months, probably. Back and knee felt good.