View Workout (Anthony Belber)
Satelite loop
December 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 50, clear, good moon
Comments:
With a mellow group of boys. Turned at Ridge road and finished up with the girls group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Asics Excel33 |