View Workout (Jamie Moreno)
13 miles
December 11, 2011 (Morning)
Exercise Type: Run
Weather: 48 and cool
Comments:
Ran 6.5 out and back on ATT. Felt heavy at first but better on the way back. Pushed a little in the middle but not too hard. Great run on a great cool night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:55 | 6:45 / Mile | Long |