View Workout (Matt Bylis)
fartlek
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
60, 45, 30, 45, 60, 45, 30, 46, 60, 45, 30, 45, 60,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:32 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 2.5 Miles | 19:32 | 7:48 / Mile | Fartlek | Saucony ProGrid Kinvara 2 NEW |