View Workout (Matt Bylis)
ladderrr
December 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
3x200
2x400
1x600
2x400
3x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 4:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 3400.0 Meters | Saucony ProGrid Kinvara 2 NEW |