View Workout (Matt Bylis)
fartlek
December 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
60, 45, 30, 45, 60, 45, 30, 45, 60, 45, 30, 45, 60, 45,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:29 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 2.75 Miles | 21:09 | 7:41 / Mile | Fartlek | Saucony ProGrid Kinvara 2 NEW |
| 0.75 Miles | 7:20 | 9:46 / Mile | Cooldown | Saucony ProGrid Kinvara 2 NEW |