View Workout (Matt Bylis)
fartlek
December 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
60, 45, 30, 45, 60, 45, 30, 45, 60, 45, 30, 45, 60, 45,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:06 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 NEW |
| 2.75 Miles | 21:06 | 7:40 / Mile | Fartlek | Saucony ProGrid Kinvara 2 NEW |