View Workout (Erik Kinning)
YMCA Swim Practice
February 18, 2009 (Morning)
Exercise Type: Swim
Comments:
warmup 500P
12x25 25K/25S/25Build x4
400
2x200
4x100
4x50
8x25
1x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2240.0 Meters | 1:00:00 | 43:06 / Mile | Interval |