View Workout (Steve Childres)
Rail trail work out
December 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 minute warm up
10 min @6 min pace
3 min easy
x3
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:00 | 6:35 / Mile | Cruise | Asics Speedstar |