View Workout (Steve Childres)
Neg. Split run
December 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 0.31 Miles | 3:00 | 9:40 / Mile | Warmup | Asics Speedstar |
| 6.09 Miles | 40:00 | 6:34 / Mile | Cruise | Asics Speedstar |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Asics Speedstar |