View Workout (Ebrima Noble )
Ran to work
December 14, 2011 (Morning)
Exercise Type: Run
Weather: Chilly, clear day.
Comments:
Nice run, felt very fast for some reason. I took it reasonably easy, except for racing a bike up the climb to East Finchley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Air Alvord |