February 18, 2009 (Morning)
Exercise Type: Run
Weather: wet and rainy and humid :(
Comments:
Bad weather but run felt okay... Cj 5k and to the mall and back. Worked into it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:42 | 7:55 / Mile | Adrenaline GTS 9 |