View Workout (Sean O'Leary)
Nice and Easy
February 18, 2009 (Morning)
Exercise Type: Run
Weather: wet and rainy and humid :(
Comments:
Bad weather but run felt okay... Cj 5k and to the mall and back. Worked into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:42 | 7:55 / Mile | Adrenaline GTS 9 |