View Workout (Anthony Belber)
Out and back on the Crescent
December 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 and dropping
Comments:
Jogged to Crescetn. Then two miles easy in southbound direction. Pace dropped from 8:30 to 7:45 southbound. Turned at Dalecarlia bridge overpass and ran two miles back up hill at 6:26 and 6:28. Flet harder than I would have liked, but I was satisfied with my focus and my finish was particularly good as I never broke form going over the River Rd bridge. Jogged in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Tempo | Asics Excel33 |